Ridge Gourd/ Turai – 1kg/ – توری

Ridge Gourd/ Turai – 1kg/ – توری

Ridge gourd, a popular gourd vegetable, is usually cooked in various Indian cuisines. It is cooked with a lot of additional flavours, since it lacks a strong flavour of its own. It is eaten for its nutritional values.
#Good source of niacin, iron, phosphorus, calcium, iodine, and fluorine
#Rich in vitamins A, B2, and C
#Excellent for people with diabetes

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Ridge gourd, a popular gourd vegetable, is usually cooked in various Indian cuisines. It is cooked with a lot of additional flavours, since it lacks a strong flavour of its own. It is eaten for its nutritional values.
#Good source of niacin, iron, phosphorus, calcium, iodine, and fluorine
#Rich in vitamins A, B2, and C
#Excellent for people with diabetes

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